1Q - When Do I Feel Most at Peace with Myself?

Peace is not a prize. It’s a practice.

This week’s One Question is quiet, but powerful:
When do I feel most at peace with myself?

I’m not talking about happiness. Or success. Or even contentment.
I’m talking about that exhale moment…
When the world goes a bit softer.
When the inner critic goes quiet.
When your nervous system whispers: we’re safe now.

In this episode, I share how peace has been showing up for me lately…especially in contrast to a busier, more reactive season where I let go of the morning rituals I know keep me grounded. I talk about the cost of that, the return to journaling and movement, and the gentle truth that peace doesn’t just arrive—it’s chosen.

Oh, and if you're Gen X? There's a Seinfeld reference in here just for you. (Because "Serenity Now!" will forever live rent-free in my mind.)

🎧 Click the image below to listen to this episode (5m19s listening time). It’s a soft reminder to come back to what calms you—not someday, but today.

Let me know what this opens for you.
And if you exhaled just reading the title, maybe that’s your answer.