In this final Movember series episode, I had the pleasure of speaking with Alex, better known as @lex_therapy on TikTok, where his thoughtful content on men's mental health has resonated with so many. Together, we explored the challenges men face in expressing vulnerability, adapting to modern gender roles, and building healthier relationships.
One of Alex’s key reflections: “Men need to adapt, and men need to change.” From the "man vs. bear" analogy to the importance of emotional resilience in boys, we delved into:
How TikTok has become a platform for raising awareness about men’s issues
The need for safe spaces where men can express vulnerability without fear of judgment
Why rejection can evoke dangerous responses in men—and how to manage these emotions
The evolving dynamics of intimacy, dating, and relationships in a changing world
Alex’s insights remind us that fostering emotional intelligence and self-awareness is not just vital for men, but for the health of our relationships and communities.
📲 Use the QR code to donate to Movember and support men’s health.
Let’s end Movember on a note of growth, connection, and hope for healthier futures.
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